“risk of diabetes”

F. Imamura et al. “Consumption of Sugar Sweetened Beverages, Artificially Sweetened Beverages, and Fruit Juice and Incidence of Type 2 Diabetes: Systematic Review, Meta-Analysis, and Estimation of Population Attributable Fraction,” Br. J. Sports. Med. 50 (8) (2016): 496.

“and heart disease”

A. Keller et al. “Substitution of Sugar-Sweetened Beverages for Other Beverages and the Risk of Developing Coronary Heart Disease: Results from the Harvard Pooling Project of Diet and Coronary Disease,” Prev. Med. 131 (2020): 105970.

“demonstrates protection”

Y. Gan et al. “Consumption of Fruit and Vegetable and Risk of Coronary Heart Disease: A Meta-Analysis of Prospective Cohort Studies,” Int. J. Cardiol. 183  (2015): 129.

“sauce is like apple juice”

J.E. Flood-Obbagy and B.J. Rolls. “The Effect of Fruit in Different Forms on Energy Intake and Satiety at a Meal,” Appetite 52 (2)  (2009): 416.

“smoothies to children”

N. Fidler Mis et al. “Sugar in Infants, Children and Adolescents: A Position Paper of the European Society for Paediatric Gastroenterology, Hepatology and Nutrition Committee on Nutrition,” J. Pediatr. Gastroenterol. Nutr. 65 (6) (2017): 681.

“qualified health claim”

C.R. Rivers and M.A. Kantor. “Psyllium Husk Intake and Risk of Type 2 Diabetes: An Evidence-Based Scientific and Regulatory Review of a Qualified Health Claim Conducted by the U.S. Food and Drug Administration,” Nutr. Rev.78 (10) (2020): 787.

“release of free fatty acids”

G.C. Shearer et al. “Fish Oil — How Does It Reduce Plasma Triglycerides?,” Biochim. Biophys. Acta 1821  (2012): 843.

“triglycerides at baseline”

D.D. Alexander et al. “A Meta-Analysis of Randomized Controlled Trials and Prospective Cohort Studies of Eicosapentaenoic and Docosahexaenoic Long-Chain Omega-3 Fatty Acids and Coronary Heart Disease Risk,” Mayo Clin. Proc. 92 (1)  (2017): 15.

“inhibits serotonin release”

I. Vedin et al. “Reduced Prostaglandin F2 Alpha Release from Blood Mononuclear Leukocytes after Oral Supplementation of Omega3 Fatty Acids: The OmegAD Study,” J. Lipid Res. 51  (2010): 1179.

“to be so irritable”

E.C. Suarez et al. “The Relation of Severity of Depressive Symptoms to Monocyte-Associated Proinflammatory Cytokines and Chemokines in Apparently Healthy Men,” Psychosom. Med. 65  (2003): 362.

“symptoms of depression”

M. García-Toro et al. “Obesity, Metabolic Syndrome and Mediterranean Diet: Impact on Depression Outcome,” J. Affect. Disord. 194  (2016): 105.

“reversed depression”

F. Li et al. “Fish Consumption and Risk of Depression: A Meta-Analysis,” J. Epidemiol. Community Health 70 (3)  (2016): 299.

“depression in children”

H. Nemets et al. “Omega-3 Treatment of Childhood Depression: A Controlled, Double-Blind Pilot Study,” Am. J. Psychiatry 163 (6)  (2006): 1098.

“and adults”

M.E. Sublette et al. “Meta-Analysis of the Effects of Eicosapentaenoic Acid (EPA) in Clinical Trials in Depression,” J. Clin. Psychiatry 72 (12) (2011): 1577.

“and adults”

M.P. Freeman et al. “Omega-3 Fatty Acids: Evidence Basis for Treatment and Future Research in Psychiatry,” J. Clin. Psychiatry 67 (12)  (2006): 1954.

“depression, and daily stress”

B. Hallahan et al. “Omega-3 Fatty Acid Supplementation in Patients with Recurrent Self-Harm. Single-Centre Double-Blind Randomised Controlled Trial,” Br. J. Psychiatry 190   (2007): 118.

“aggression was reduced”

A. Raine et al. “Nutritional Supplementation to Reduce Child Aggression: A Randomized, Stratified, Single-Blind, Factorial Trial,” J. Child Psychol. Psychiatr. 57  (2016): 1038.

“raised is omega-3 rich”

F.D. Provenza et al. “Is Grassfed Meat and Dairy Better for Human and Environmental Health?,” Front. Nutr. 6  (2019): 26.

“sleep neurotransmitter”

P. Meerlo et al. “Restricted and Disrupted Sleep: Effects on Autonomic Function, Neuroendocrine Stress Systems and Stress Responsivity,” Sleep Med. Rev. 12 (3)  (2008): 197.

“have a little as well”

P. Pongpaew and K. Guggenheim. “The Nutritional Availability of Tryptophan in Foods,” Eur. Rev. Nutr. Diet. 10 (4)  (1968): 297.

“bunch of side effects”

J.D. Fernstrom. “A Perspective on the Safety of Supplemental Tryptophan Based on Its Metabolic Fates,” J. Nutr. 146  (2016): 2601S.

“(Vitamins A, C, D, E, and zinc)”

C.A. Reider et al. “Inadequacy of Immune Health Nutrients: Intakes in U.S. Adults, the 2005-2016 NHANES,” Nutrients 12 (6) (2020): E1735.

“Big Food can and does”

M. van Boekel et al. “A Review on the Beneficial Aspects of Food Processing,” Mol. Nutr. Food Res. 54  (2010): 1215.