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“The foods most at risk happen to be those most processed, dense in calories, highest in profit margin, and sold mainly by the major industry players.”
Processed Food: An Experiment That Failed
Anyone who follows the work of Dr. Robert Lustig knows he has been talking about the health issues related to processed food for years. Just enter “Robert Lustig” and “Processed Food” into your search engine and you will find many references to his advocacy efforts in this area of metabolic health and nutrition. Is processed food an experiment that failed? Processed food, alias “Big Food” has hacked our happiness and uses propaganda and misinformation to addict millions to foods that destroy their health. Read, view and learn from the resources posted here, and decide for yourself.
“Many industries have marketed dangerous products to unsuspecting consumers, but no industry has provided more disinformation than the processed food industry. And no ingredient has fueled more morbidity, mortality, and economic havoc than sugar.”
Read: Big Food’s Poisonous Propaganda
Here is excerpt from Dr. Lustig’s paper in JAMA Pediatrics – Viewpoint: Processed Food: An Experiment That Failed
“Those of us who have participated in science know that 9 of every 10 experiments are failures. Now imagine that the last 50 years has been a grand clinical research experiment, with the American population as unwitting participants, conducted by 10 principal investigators—Coca-Cola, Pepsico, Kraft, Unilever, General Mills, Nestlé, Mars, Kellogg, Proctor & Gamble, and Johnson & Johnson. In 1965, these corporations posed the hypothesis that processed food is better than real food. To determine if the experiment was a success or a failure, we have to examine the outcome variables. In this case, there are 4: food consumption, health/disease, environment, and cash flow, divided into companies, consumers, and society.”
Eat Forum – Stockholm
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The Adulteration of Food (A short created from “Sugar the Bitter Truth”)
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More from Dr. Lustig
Understand Processed Food and Processed Food Addiction from a Scientific Perspective
- Establishment of NOVA Food Classification framework, developed by team at University of San Paulo under the leadership of Professor Carlos Monteiro)
NOVA system identifies four categories of processed food: 1. Unprocessed or minimally processed foods, 2. Processed culinary ingredients, 3. Processed foods, 4. Ultra-processed food and drink products.
- A new classification of foods based on the extent and purpose of their processing, by Carlos Augusto Monteiro, Renata Bertazzi Levy, Rafael Moreira Claro, Inês Rugani Ribeiro de Castro, and Geoffrey Cannon
- Processed Food Addiction: Foundation, Assessment & Recovery by Joan Ifland, PhD
- Processed foods and food reward by Dana M. Small & Alexandra G. DiFeliceantonio
- Characterisation of UK diets according to degree of food processing and associations with socio-demographics and obesity: cross-sectional analysis of UK National Diet and Nutrition Survey (2008–12) by Jean Adams and Martin White
“This is the first study we are aware of to explore correlates of processed food consumption, using individual-level data from a large, national cross-sectional sample. Unprocessed and minimally processed foods, and diets relatively high in these foods, tended to have the most healthful nutritional profile.”
- Association Between Ultraprocessed Food Consumption and Risk of Mortality Among Middle-aged Adults in France by Laure Schnabel, Emmanuelle Kesse-Guyot, and Benjamin Allès
- Hyper‐Palatable Foods: Development of a Quantitative Definition and Application to the US Food System Database
- Hyperpalatability and the Generation of Obesity: Roles of Environment, Stress Exposure and Individual Difference
Articles & Links
- The Perils of Ignoring History: Big Tobacco Played Dirty and Millions Died. How Similar Is Big Food? – Kelly Brownell & Kenneth Warner
- 11 Ways Processed Food Is Different from Real Food by Sara Miller in LiveScience
- ‘Ultraprocessed’ Foods Make Up More Than Half of Americans’ Diets by Sara Miller in LiveScience
- The Role of the Food Industry in Creating Food Addiction – Michael Moss and Dr. Mark Hyman
- The road to Alzheimer’s disease is lined with processed foods by Dr. Lisa Mosconi in Quartz
- Profits and pandemics: prevention of harmful effects of tobacco, alcohol, and ultra-processed food and drink industries, Lancet
- Lethal But Legal: Corporations, Consumption, and Protecting Public Health by
- Chronic Disease, Changing Diets and Sustainability The Globalization of Western-style Eating and Its Implications
- The big issue is ultra-processing, by Carlos Monteiro
- ‘Ultra-processed’ food is obesogenic and must be made less available & affordable, say researchers
- The Dorito Effect by Mark Schatzker
- Ultra-Processed Foods a Huge Chunk of American Diet by Ashley Welch, CBS News
- The United States has an Epidemic of Processed Food — and it’s Killing Us by Manya Goldstein, Medium / Health
- Eating ‘ultraprocessed’ foods accelerates your risk of early death, study says by Susan Scutti, CNN
- Modern diets could be killing us, suggests major study on ultra-processed foods by Laura Donnelly, The Telegraph
- Here’s why you don’t feel full after eating junk food, Huffington Post
- Processed Foods Make Up 70% of the U.S. Diet, Marketplace News
- Inside the food industry: the surprising truth about what you eat, The Guardian
- Energy drinks and junk food are destroying teenage brain development, The Big Think
- A New Theory of Obesity: “Ultraprocessed” foods seem to trigger neural signals that make us want more and more calories, unlike other foods in the Western diet, Scientific American
- Data-driven definition of unhealthy yet pervasive ‘hyper-palatable’ foods, Science Daily
- Processing changes the food we eat – here’s what that means for our bodies, The Conversation
- Opening Pandora’s Lunchbox: Processed foods are even scarier than you thought
- Americans’ Perceptions about Fast Food and How They Associate with Its Consumption and Obesity Risk
- Too Impatient to Smell the Roses: Exposure to Fast Food Impedes Happiness
- Frequency of Junk Food and Depression in Children
- The link between food and mental health, American Psychological Association
- Food Addiction Research (FARE)
- Ultra-Processed Foods: Definitions and Policy Issues, Michael J Gibney, Current Developments in Nutrition.
- Ultra-Processed Diet- Gut Microbiota- and Its Role in Neurodegenerative Diseases
- Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.
- Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study (NutriNet-Santé)
- Processed foods and effect on developing fetus’ brain: Autism link?
- Ultra-Processed Foods: Definitions and Policy Issues
- The Dorito Effect by Mark Schatzker
- Combat-Ready Kitchen: How the U.S. Military Shapes the Way You Eat by Anastacia Marx de Salcedo
Food Addiction Resources
- Resource page
- Dr. Mercola and Dr. Lustig Discuss How Processed Foods Fuel Depression
- The Food Addiction Institute (FAI) is an independent, non-profit organization whose mission is to support food addicts.
Robert Lustig Presentations
- Processed Food: The experiment that failed. Keynote at Swedish Hospital metabolic health summit.
- Promoting Healthy Diets Through Nutrition Education and Changes in the Food Environment; an International Review of Actions and their Effectiveness
References from the paper “Ultra-processed foods: what they are and how to identify them”
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- Moubarac, J-C, Batal, M, Louzada, ML et al. (2017) Consumption of ultra-processed foods predicts diet quality in Canada. Appetite 108, 512–520.
- Rauber, F, Louzada, MLC, Steele, EM et al. (2018) Ultra-processed food consumption and chronic non-communicable diseases-related dietary nutrient profile in the UK (2008–2014). Nutrients 10, E587.
- Louzada, MLDC, Ricardo, CZ, Steele, EM et al. (2018) The share of ultra-processed foods determines the overall nutritional quality of diets in Brazil.Public Health Nutr 21, 94–102.
- Marrón-Ponce, JA, Sánchez-Pimienta, TG, Louzada, M et al. (2018) Energy contribution of NOVA food groups and sociodemographic determinants of ultra-processed food consumption in the Mexican population. Public Health Nutr 21, 87–93.
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- Monteiro, CA, Moubarac, JC, Cannon, G et al. (2013) Ultra-processed products are becoming dominant in the global food system. Obes Rev 14, 21–28.
- Louzada, MLC, Martins, APB, Canella, DS et al. (2015) Impact of ultra-processed foods on micronutrient content in the Brazilian diet. Rev Saude Publica 49, 45.
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