During the Covid-19 Pandemic, Dr. Lustig is offering this free download of the Fat Chance Cookbook.

The Fat Chance Cookbook provides more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps.  Easy ways to drastically reduce sugar and increase fiber to lose weight and regain health are offered – both for ourselves and for our families. Dr. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content.